How to prevent Alzheimer’s disease
as a worldwide problem, how to prevent the occurrence of Alzheimer’s disease researchers have become a national focus of attention in recent years many new Pok said to be made.
One, what to eat
tofu: tofu is made, the most significant changes in nutrients is a large number of synthetic vitamin B 12. per 100 grams of tofu containing 10 micrograms of vitamin B 12 about the lack of vitamin B 12 will accelerate the brain aging process, causing Alzheimer’s disease. In addition to animal food contains more vitamin B 12, the fermented soy products can also produce large amounts of vitamin B 12, especially the tofu in the higher levels. eat tofu, the prevention of Alzheimer’s disease have an active role.
fish: Canadian Division Pok sector found that people who often eat fish brains more easily degraded, and even improve the symptoms of senile dementia.
research team for the 7000 Toronto elderly people to do research, of which 1 / 4 dementia, found that healthy elderly people’s blood fatty acid composition of fish is much higher than the elderly with dementia. This fatty acid called DHA with O mega – 3 fatty acids similar properties, which have to prevent heart disease effect, therefore, the researchers suggested that since there are very strong evidence that fish have dementia and heart disease prevention benefits, we should eat more fish, especially high-fat fish such as salmon, trout and tuna the fish. red meat does not contain DHA, this fatty acid to be absorbed, the only non-fish source of eggs, but chicken feed to see what to eat raw eggs. Canadian market there is a marked eggs containing O mega – 3 fatty acids, hens lay eggs mainly eat flax.
two, make up what
estrogen: why Alzheimer’s disease and cardiovascular disease in women than men? Beijing Union Medical College Hospital, said a study group: the elderly reduction of estrogen is the main reason. This study suggests that women may be associated with Alzheimer’s estrogen levels drop the experts in the removal of the ovaries of the animal experiments found that these animals because the sudden drop in estrogen levels, and soon there has been slow performance? in the supplementary estrogen, the cognitive function of animals corresponding improvement experts also found that estrogen replacement therapy can play a role in the prevention of Alzheimer’s disease experts said the current discovery, plant estrogen on the human body to add the role of estrogen, but side effects are minor, the development of plant estrogen replacement product will be a research direction.
vitamin B 12 and folic acid: a new British study shows that increasing vitamin B 12 and folic acid entry deterrence helps to avoid the most common early-onset Alzheimer’s researchers for hundreds of subjects for blood analysis revealed that blood levels of vitamin B 12 in the normal range of 1 / 3 lower limit who may be suffering from senile dementia increased 3 times, and low folate levels were the same 2-fold increased likelihood of contracting this disease.
researchers believe that diet may help prevent the conditioning of senile dementia, because deterrence from food into the B 12 and folic acid are both effective and safe. B 12 rich foods are: Daisy, mushrooms, soy, eggs, milk, animal kidneys and a variety of fermented soy products, etc.; folate-rich foods: green leafy vegetables, orange orange, tomato, cauliflower, watermelon, fungi, yeast, beef, liver and kidneys. often, amount to frighten into the food, the prevention of Alzheimer’s disease may have a role.
medicine: the traditional four kidney drugs Liuwei Di Huang Wan, Bu Zhong Yi Qi Tang, sweep spleen soup, Tian Wang Bu Xin Dan confirmed by the Division Pok, with anti-aging and antioxidant, for normal aging or Alzheimer’s disease, neurasthenia and Jian Wangzhe, are effective , no disease can also enhance memory.
Third, how to eat
diet: a new study shows that reducing the amount of food helps to keep old age to take deterrence health, slowing the body composition effects of aging on the brain prevention of Alzheimer’s disease and Parkinson’s disease senile common.
four more books
researchers suggested that older people the chance to read much more difficult after the mental retardation or dementia.
Henry Ford researchers measured health center 320 to the 90-year-old 66-year-old mental and physical health of the elderly brain, found that both men and women, and more on the curb, the more brain fluid. received 16 years of education for the elderly, brain fluid outside the brain average years of education than just the elderly by more than 4 out of 8% to 10%, but the chance to read much of the people, not prone to memory loss or dementia and other illnesses.
> Alzheimer’s disease is often hidden, not for people’s attention, therefore, a correct understanding of the early symptoms of dementia, so that patients receive timely treatment, slow progress, it is very important.
early memory impairment in Alzheimer’s performance is outstanding, the patient easily forget things, losing things, initial presentation of forgotten things of the past, such as Ji-hour before the food has been eaten just can not remember With sicker, much memory is also affected by things such as the inability to recall past experiences. Some patients showed affective disorder, the early emotional instability, feelings of vulnerability and easy tears, failing depression gloomy for small coke Zao anxiety, fear of fear, etc. Some patients have cognitive impairment, began to have difficulty concentrating, thoughts scattered , repeated words, indecision is not resolved, and the past in sharp contrast to competent Some patients have mental disorders, due to memory loss, do not know where to put things, always suspected he was stealing something. some patients feeling of physical discomfort everywhere doctor check, although not found exception, but still feel pain Ku. sexual function in patients with low, often suspected of spouse having an affair, and this family does not often noisy. a small number of patients with behavioral disorders, uncharacteristically becomes too thrift, waste collection everywhere, some patients draw their own than as a simple sketch of the famous painting, prepare the collection and some patients to a new environment, often the wrong house.
the early symptoms, non-simultaneous, if there is similar symptoms occur, immediately to the hospital for psychological counseling, psychological testing and the necessary neurological examination, in order to facilitate early diagnosis.
from middle age to start, because as in Alzheimer’s dementia can be pre-or early dementia was found, and to take appropriate measures in their daily lives, do so consistently, is completely control their development and can make certain extent, into the right direction from the recent research results, the occurrence of Alzheimer’s prevention measures as Ji main aspects:
avoid cerebral arteriosclerosis and cerebral thrombosis and other diseases, to prevent cerebral ischemia and
atherosclerosis leading to Alzheimer’s dementia is the main in the brain to slow down brain aging
studies, often done with the brain and interesting things, can maintain the human mind is sensitive, quick response to exercise brain cells, while doing nothing all day, the risk of Alzheimer’s disease at higher rates. Older persons should remain viable, the use of the brain, such as more reading, more Pok learning new things; develop hobbies, can be active in brain cells, prevent brain aging; should be noted that extensive contacts with various people, such as chat with friends, playing Mahjong, the next Acer, etc., can stimulate the nerve cell activity.
enhance mental recuperation
often say: tranquil nothingness, aloof, contented, ascetic. do without material things outside the temptation does not exist within the emotional excitation, so as to contribute to health is not bad.
attention to the maintenance of interpersonal relationships, avoid long-term threshold into depression state
Because depression in the elderly suffering from dementia risk factors in Xian, so to avoid mental stimulation to prevent damage to brain tissue function; In addition, to maintain family harmony can be happy, can enhance the anti- disease ability.
strengthening exercise many people know that exercise can reduce the rate of stroke Ji, in fact, exercise can also promote the production of nerve growth factor, can prevent brain degeneration. In addition to overall body activities, should be more active fingers .

daily dietary laws should generally keep early hours, regular eating, regular bowel movements, stool to maintain the patency for the prevention of the occurrence of dementia have a positive significance in the diet, and stress to do high and three low and two ring that is, low fat, low calorie, low salt; inadequate, causing blood vessels. adequate vitamin E, can enhance memory, but also help prevent Alzheimer’s disease. In addition, older people should eat more fish. He Lanke Pok home to 5,000 people older than 55 studies conducted show that the elderly often suffer from eating fish dementia Ji rate of older people just do not eat fish 0.4 times.