The key is whether symptomatic food choices. The following are common types of diet Ji of the law for parents to reference.

chicken anti-flu

cold but the high incidence of childhood, frail child was particularly vulnerable to suffer, whether good way to prevent it? U.S. pediatricians made a positive answer – chicken soup, can help you. The original mother chicken soup, especially chicken soup contains a special ingredient, you can speed up the nasopharynx, blood circulation, increase bronchial secretion, and thus remove invasive respiratory viruses, influenza can not be a temporary body. If you have a cold, chicken soup can relieve cough, nasal congestion, sore throat and other symptoms and speed recovery.

In addition, the mushroom soup is also recommended. According to Section Pok house analysis, mushroom spores on the distribution of betel nut of small particles, such small particles can stimulate the influenza virus, it forms a thick-walled, while the thick-walled, once formed, a cold virus that has lost the ability to cause disease, after effective in vitro cold resist a move.

fish anti-asthma

Sydney, Australia, Ai thou Fred Royal Institute of Respiratory Medicine Cheung Pok five thou Cork, to 468 children aged 8-11 results show that the object of observation , fish can become asthma

On five thou Cork emphasized 20 years significantly increased the number of childhood asthma, and eating too much fast food, whereas the fresh fish is rich in Ω3 fatty acids, fatty acids through the inhibition of airway inflammation to prevent asthma attacks.

banana

control high blood pressure information from the hospital the first line shows that children with obese children with high blood pressure increase and an upward trend, while the children of adult hypertension, high blood pressure often is an important sources, and actively to prevention and treatment is imperative. How? Banana pediatrician recommended therapy – two bananas a day is enough.

little bananas come from such a large magical powers it? One banana contains large amounts of potassium, deterrence into enough potassium can promote sodium and hypertension are closely related elements from the body, thereby reducing blood pressure; the second is due to the banana in a process known as angiotensin-converting enzyme inhibitors of the bund material, this material has a lower blood pressure, ripe bananas better than unripe bananas buck.

calcium, chromium, food anti-myopia

I wonder if you know, in recent years, the increasing incidence of myopia in children. Study the whole story, and the ambient light in addition to improper (too strong or too weak), fun video games, for a long time watching television and using the eye on unsanitary, the lack of food, three meals a day of calcium, chromium and other mineral elements are also to blame .

studies have shown that eye tissue calcium, can not maintain normal intraocular pressure, as the voltage fluctuated as a result of damage to bulbs myopia. If the lack of chromium is difficult to balance the osmotic pressure within the eye, the lens becomes convex on the bulge, resulting in a substantial increase in refractive myopia.

therefore, had little more than give the child milk, eggs, shellfish, liver, beef, to make up the elements of two minerals calcium and chromium, can prevent myopia. Here in particular to remind parents that the processing of rice too small, smart side to lose 80% of chromium, it is consciously let the children eat some of the coarse grain brown rice is also a useful move.

brown rice allergy

a lot of kids nowadays are dermatitis, eczema and other allergic diseases problems. According to the Japanese pediatrician recently disclosed that these children eat brown rice, vegetables will be very useful.

study found that the reason why these children vulnerable to dermatitis of the damage, and improper food choices are closely related, such as the partial eclipse of meat, milk, eggs, food, resulting in reduced quality of red blood cells in vivo, larger body, lack of vitality , easily broken. By such low-quality red blood cell composition of the human body, the natural ability to adapt and assimilative capacity are greatly reduced, with milk, eggs, protein molecules easily penetrate into the blood from the intestinal wall to the formation of histamine, 5 – hydroxytryptamine and other allergic toxins, stimulate an allergic reaction and disease. Brown rice, vegetables are different, the support of red blood cells of vitality, nor variant protein into the bloodstream, it can prevent the occurrence of allergic skin diseases.

calcium supplementation on the prevention and treatment of clinical pain

we often see some complain of abdominal pain in children, neither fever nor diarrhea, hit insects also invalid, pain Ji minutes away likely caused by calcium deficiency in vivo intestinal spasm.

reason is very simple, because calcium is to maintain normal neuromuscular excitability of the important factors, if low on neuromuscular excitability increased, lends a dramatic intestinal smooth muscle contraction, Suizhi abdominal pain. Often to the children arrange some, such as milk, eggs, beef, shrimp, seaweed, sesame, beans and other foods rich in calcium, calcium supplement, can effectively control such pain.

fitness, how to eat

recommended 11 kinds of ways to eat healthy, you and your baby are applicable.

omnivorous omnivorous fully reflect the principle of complementary food is guaranteed access to a variety of nutrients. Can start to eat each day, 10 species of 15 kinds of food to start.

slow food

vegetarian

original intent was to Vegetarian is the prevention of disease of the core measures.

early who must eat three meals a day early

that. Breakfast food is a day early

light food, including salt, less fat, less sugar content. A

cold temperature

eat healthy things harmful to the esophagus. Low temperature can be life extension, cold can enhance digestive function.

fresh

are fresh for the vast majority of food, many Advocated

Kosher

not all raw food are eaten raw, but

given food to eat regular meals, the long form dynamic stereotype, which is the human body clock requirements.

meal snacks

21 century system to date into the five or six meals appropriate meals, three meals outside the small meals (10:00, 16:00 and 20 o’clock) is called snacks It said with the usual snacks are different, which is no time quantitative concept, leading to conflicts with the dinner.