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About Jau famous lectures were cardiovascular experts, the Central Health Service Distinguished doctors, who have China’s central provinces, autonomous regions and leaders have made hundreds of health talks, named 2004 Forbes list of Chinese celebrities.’s chief health education specialist of the China Ministry of Health Expert Advisory Committee of cardiovascular diseases, deputy director of a large capital medical Pok Beijing Anzhen Hospital, Professor, chief physician.
human life should be able to reach 100-175 years old, why have not reached? The main reason is we do not attach importance to health care, do not know how the knowledge of health and many people die of ignorance, it is very wrong ah!
Stanford in the U.S. I spent some time back, felt the need to introduce many new things to our people in recent survey in Beijing found that hypertension and high cholesterol is very serious, it is very regrettable. Beijing Party attaches great importance to have issued a document requiring the unit to listen to the latest health care knowledge, I just come for this purpose.
now, 30 to 50 years of age mortality rates. We all know that the international community has standards, life is equal to maturity of five to seven times those for longevity. so that man’s life should be 100-175 years old, why are not achieved? The main reason is no emphasis on health, health knowledge and do not listen to This very serious problem in the country. national authorities have repeatedly stressed: Everyone should pay attention to their health problems now, most people are dead, and never in the minority. should be the vast majority die of old age, few are dead. The extreme anomaly requires us to rectify the attitude of health.
recently, the United Nations in recognition of our neighbors in Japan, why? because the life of the Japanese world champion is their average life expectancy of women is 87.6 years, 50 years of our country is 35 years old, 60 years is 57 years old, it is 67.88 years old, from Japan, a full 20 years of age difference, it is impossible to forgive the Japanese advanced experience to the community as a unit, every month about a health class, if did not have to make up classes to listen to. there is no such system in our country, who want to hear hears, do not listen or leave. I came back and asked a lot of people, who should long to live it? I was told that .
So, my purpose is very clear, I am commissioned by the Association for Science, the Ministry of Health ordered the instructions, I hope everyone who value health care.
United Nations slogan is: years, Dr. 3 years, 3 years post-doctoral, after all Pok point, and simply can not do the Many Branch Pok home no more than this age. Many of us are confused, ignorant of health, so we work can be done, because we are every day in unhealthy, sub-health state. I have seen many people, I Kai-shek met in Long Island, they live very long, is 100 years old and they live, why can not we live I am very surprised, many of us make do live, this idea is lethal.
we know how to care, right? In fact, the international meeting in Victoria there is a declaration, this declaration has three milestones, the first called balanced diet, and the second is called aerobic exercise, the third state of mind called these three internationally known landmark, and many of us know this will not change the title of three milestones, and content subject to change. to cones, the average life expectancy of 70 years old, we are 67.88 years old, has not reached the average life expectancy, while many people have created a record, according to understand that the British have a Huoman Ka has been 209 years old this year, experienced a 12 dynasty, if not the letter, I can tell you a phone number, there is a 104 year-old Romanian woman, even more surprising is the age of 92 she gave birth to baby fat. people can live, we improvise live You can improvise got it?
a balanced diet
told me the first question below, balanced diet. Perhaps what was long believed that health pleasant, good health is not going to bed early to get up early, I tell you, During the Tang dynasty, so to speak, so now that is extreme ignorance, and a lot of things are changing so-called balanced diet, drink, eat two categories. start with diet first question, the drink problem.
I North Pok students when asked what drink is best? Pok students replied in unison: It must be able to treat the disease. to now we do not know what the Chinese people the vast majority of health care products.
International Conference on set of six kinds of health products: the first green tea; second red wine; third soy milk ; fourth yogurt; people not to mention the milk, you pay attention to you; fifth bone soup; sixth mushroom soup, why put mushroom soup? because mushrooms can improve immune function. an old office was cold, it was old and sick why not ? immune function is not the same. drink soup bones can improve the immune system, so is health care so why mention it soup bones? bone soup with Wan glue, glue Wan is longevity, so now the world has a bone soup Street, The Chinese did not, we investigated a bit, most recently in Suzhou, Nanjing, the city has, Beijing or not, so do not underestimate the bone soup, it can live longer, because plastic Wan Why mention yogurt? because the yogurt bacteria is to maintain balance of the so-called balance of bacteria is beneficial to maintain bacterial growth, eliminate harmful bacteria, so eating yogurt can reduce the disease. In Europe yogurt is very extensive, many of us girls like to eat yogurt, but they do not know why. We are very strange, yogurt sales in China is very low, while sales of large milk, milk itself, we do not deny its role, but with far worse compared to yogurt. there is milk, followed by talk.
I Why drinking green tea the following about now a lot of people drink tea, but young people do not drink and many people drink tea. tea plus bread popular in Europe, but now do not drink we all know, black tea plus bread without any health effects. Green Tea Why a health effect? the original lump of green tea which contains tea phenols, phenol is a lump of tea cancer. also drink jasmine tea, I asked him why he drank jasmine tea? his reply was simple: ; I said, if you order incense, it is recommended you drink sesame oil. We are not to incense, but scared of cancer, it was not, just drink green tea on if you drink 4 cups of green tea, cancer cells do not divide, and even division also delayed for more than nine years, so students in Japan, small Pok Pok on a day to drink a cup of green tea, we did not I talk to the teacher, the teacher did not know, our next question ah green tea contains Tuo tea phenol, all the drinks green tea is the first I come late today, many people have the jasmine tea to drink almost the same. quickly to change, jasmine tea without any health effects, but the incense only.
second Please note that green tea contains fluoride and this has what effect? ancient long known that <
third, green tea itself contains Canning, Canning tea is to improve the resilience of blood vessels, so blood tube is not easily broken and many people came to Beijing to treat cerebral vascular accident, the hospital every four people died there a cerebral hemorrhage, which is very dangerous Yan. intracerebral hemorrhage did not rule of law, afraid of angry, an angry one pound the table a stare, a cerebral vascular collapse and this I see much more, they joke that the day was the son of so and so mad, I said he did not drink green tea, green tea to drink if he would not die. I changed, long drink Green tea has. Why, I’m afraid I have no son gas. Ladies and gentlemen, your Drink this early age, the next time you take a table staring Ji Ji under the eyes are not afraid of green tea the first anti-cancer, the second can be strong teeth, the third brain blood vessels is not easy to break, why not drink Yeah, if you do not know how to drink tea, please immediately corrected, because the international trend is to drink green tea has. bicker with me also: drinking tea, sleep how to do? Who told you night before drinking.
second drink red wine, why put red wine, many Chinese people do not know, Europe has long been known, and they drink a little red wine every day, men and women, why? the original red there was something on the skin of grapes, called Red wine shall not heart the second it can help prevent sudden cardiac arrest, we call sudden stop. you know, under what circumstances can arrest, first that there are heart disease, high blood pressure in the second, the first three has a relationship with food. What food? too large, hard, hot, too sticky foods can make the cardiac arrest, cardiac arrest can make high blood lipids. I went to the teacher before Ji-day consultation large curb, a 35-year-old post-doctoral, morning, noon jump also gone, why? cholesterol is too high and now I tell you the results of the survey in Beijing, in-service cadres for every two people who have a high blood lipids, half. hyperlipidemia, where high-risk Yan it? sudden cardiac arrest. There is a 20-year-old boy, his blood is out of pulpy, very dangerous Yan, and we asked him, he said, eating great. not what you eat good, but eating too unreasonable, and we have a case, a person in the street to buy a big cake, and hard, sticky, hot, ran home to eat the door, let the old lady quickly, do not cool, and old lady just eat Ji mouth to die in. He ran to the hospital carrying a woman to the hospital we asked him how, he said the old lady just to eat sticky rice cake, which is not part of ignorance! not grab salvage over.
there is a role of red wine can lower blood pressure and blood cholesterol. red wine has a big role over Ji, selling well in foreign countries so I am not to sell red wine, I have come to convey the spirit of international conferences and many people put forward, not keep drinking it? World Health Organization said white wine a day does not exceed 5–10 ml, beer does not exceed 300 ml. If you exceed this amount is wrong, does not exceed this amount is good. there was a lesbian raised: how do I do not drink? you do not will drink, do not eat grapes it? grapes do not spit the grape skin is not it? , you are quite unlikely now in Europe there have been a red grape cakes, I experimented, the washed eat red grapes, a very comfortable leather throat, nothing so rich drink red wine, grapes do not have money spit the same grape skin care. (clean, then eat ah!! pesticide residues on the skin) also told me how to do money? I tell you, the international conference has been investigated over the world are in the areas of longevity money region, first Khan of Pakistan Aye thou, the second race of the former Soviet Union, thanks to strong Ah, there thou Ecuador pull sweat, these areas are money you do not say strange, rich every day, soak in the banquet, the poultry meat, up and down as thick, belly, General, I investigated, such people rarely live over 65 years of age.
morning exercise on the issue in China, many people do not know. I abroad come back, see a lot of the old man, old lady five or six o’clock the morning came out carrying a sword. In the evening, the Chinese old man, old lady can not see, and are at home watching TV. Why such a big difference between the two countries ? This is what they do not understand, can not blame the elderly, no one told them the morning exercise is very dangerous Yan, up in the morning, the law is the body’s biological clock is high, high blood pressure, and adrenaline is 4 times higher than in the evening, if you are keen movement, it is vulnerable, prone to cardiac arrest in 1998 to carry out long-distance running, Beijing has been running well documented that if the old man died four run again on the bad. Some of the party organizations olds Pa Xiangshan , and go early in the morning, the Sorrowful to a Ghost, said: , because the leadership does not begin to understand health care. Do not organize such activities, which is the most taboo Pok doctors and we have no objection to the morning walk, do gymnastics, tai chi, qigong, which is beyond reproach.
but If the morning of intense exercise in the elderly, harmful, and the mortality rate is high and you are not long-distance race may not die, could not climb dead, called die of ignorance, the result is harm their own.
(1) weak base of human need. What is a weak base? vegetables and fruits. all countries, all countries are healthy vegetables, fruits, selling and you will not care, will a la carte, useless. was a joke, do not shoot those guilty of corruption eat put them died. I see is not exaggerated. bicker with me also say: are important, someone told me that years old, 31-year-old Xianfeng, Emperor Guangxu 38 years old, but there is a 89-year-old Qianlong lived, he would care particularly, the emperor, he is champion, and we checked his file, first, he particularly good sport, he ate the second evaporation cake, with the thickness, the third this person a good tourist, the most famous is the south three times, so he lived for 89 years, we surveyed 818 monks, and there are more than 30% over 90 years old, the youngest a 65-year-old. and what is right there? diet worthy of our attention ah! So, money, power are not the principal, mainly health and if you do not care, money and power are not guaranteed, so the United Nations was said, do not die of ignorance.
Besides eating the second question, meeting in San Francisco raised a lot of foreign doctors, said that the Chinese people have not eat grain Doucai, and have started eating our hamburgers come, I returned home I went to McDonald’s, I forcibly squeezed out, and you say it powerful, This is rare in the foreign matter. we young birthday, a banquet is McDonald’s. I admire McDonald’s, people took us 20 billion a year, it will be business people, according to my information case, why the people call it junk food, because it is a radical food, the consequences are generally rough up and down, with the same baggage volume. people do not eat, because we still have to eat to lose weight. we do not know, McDonald’s every day, especially The second generation is simply not live without McDonald’s friends, we should know it is extreme food, not in our eating habits.
McDonald’s.
cereals in the first mention of the old corn, said to be hardening had to eat the old corn to eat later that contains a lot of the old corn lecithin, linoleic acid, grain alcohol so the non-occurrence of hypertension and arteriosclerosis. Since then, the United States changed, the Americas, Africa, Europe, Japan Hong Kong, China, China’s Guangzhou in the morning eat corn soup. Now many people eat lecithin doing? atherosclerosis hope not, but he did not know where the old corn with the most, do not spend more money. I investigated in the United States look, an old corn $ 2.5, while in China an old corn fifty cents, a difference of Ji times, but many of us do not know, do not eat. After this census, I immediately corrected, I stand in the United States six years, every days drinking polenta. I am 70 years old energetic, full of spirit Bao, voice loud, unashamedly, and face no wrinkles. why not? drink polenta drink, believe it or not you drink your milk, I drink my polenta, we see who live long.
high blood sugar. Buckwheat is a Buckwheat person shall gastrointestinal cancer, rectal cancer, colon cancer are not we sick people in offices, 20% of colorectal cancer, colon cancer.
, yams, potatoes and such things in the international conference proposed by Why? had it the absorption of fat, no sugar diabetes absorb toxins, inflammation of the gastrointestinal tract does not occur, I also investigated in the United States, the United States is to make it into a potato to eat a variety of cakes, do not eat. want people to eat more potatoes, the staple food in with the potato.
, lower blood pressure. can lower triglycerides, so that your cholesterol down.
confinement is not a thing to eat? people could not sleep, have depression, neurosis, eating stability 2, 4, 6, 8 have also been eating sleep. I advise you not to eat. There are two well-known medical Professor Pok stability after eating, groggy head hit the heating pack on, so sign out front to Beijing Daily persuade them not to eat settled, I say you eat millet gruel it. The results of how he drank a bowl of gruel to come to me and said how has sleep? Who told you to drink a bowl, and morphine are not so fast I had in the rural survey, the old man old ladies who do not know what insomnia, whirring sleep on the bed, I carefully observed the people to drink millet polenta, filled with energy, at a bowl of millet porridge, sound asleep, you say more than okay! you need to understand that diet is more important than medication, which is Li said, so the Compendium of Materia Medica written by Li Shizhen all food. Why do not we take food to solve the problem. have to eat medicine. 10 drugs nine drugs, have not heard of medication to health care, the emperor did not do, Han did not do, you can not do, but I must declare: I am not opposed to medication, the medication is against ***. I am against indiscriminate medicine, I suggest that medication, ; the beans, we survey the results of the whole Chinese people out of a lack of quality protein, so we won the small cones and old, big cones on numerous Why? a kick a field cones hit a somersault. We are now higher than the U.S. drugs times, but our bodies than others in China’s high-quality protein is not how to do? now the Ministry of Health has proposed . A 300 mg cholesterol egg just right, why eat half a catty, also made out twenty-two meat? do not have this. twelve soy protein is equal to twenty-two lean, mean thirty-two eggs, equal forty-two rice, you should eat What is good? now know that the international community the United States each year on August 15 as the country’s at least five kinds of beans in the anti-cancer substances, especially flavonoids jelly, it can combat breast cancer, but only in soybeans have we separated so close to Beijing and Tianjin, Beijing, particularly breast cancer, and Tianjin little you know why? Tianjin breakfast is milk, curd, Beijing’s many problems early, and now Beijing to study the early, Beijing hypertension, high cholesterol so much, but very early variety Branch divider. soy milk good or good? the United Nations International meeting that is lactose-containing milk, and two-thirds of the world’s people do not absorb lactose in Asia, 70% of the yellow race of people who do not absorb lactose, we are yellow. Some people drink milk, but does not absorb much. the greatest absorption of milk is white. the results of the survey in Beijing is 40% of people do not absorb lactose. national survey results, the best absorption of Guangdong, soy milk What are the advantages? soy milk with the the oligosaccharides, it is 100% absorbed. and soy milk also contains potassium, calcium, magnesium, calcium content than milk, more, milk there are no anti-cancer substances, and milk, there are five kinds of anti-cancer substances which specifically flavonoids, especially yee prevention and treatment of breast cancer, colorectal cancer, colon cancer, so people in our yellow is the most suitable milk. Some stop to drink soy milk, and this method is not necessarily good. can then drink the milk, add a little milk properly.
The following talk , eat like it to protect mucous membranes, long-term eating carrots is not easy to get cold. Americans believe that the carrot is a beauty dish, black ram hair, beauty skin, mucous production. people who do eat carrots beauty from the inside out, this beauty takes study should be internal and external harmony, we fooled a lot of girls, and she wiped the better Aspect cosmetics, a makeup ugly than the original but also the United States great attention to this, their old eating carrots in Urumqi when they asked me to eat dumplings, carrots stuffing, and they called the name of the Russian dumplings, I finished, I felt beautiful. First it produced mucosa, is not easy to get cold; second it fit; the third it is a bit anti-cancer effect, but the eyes are particularly good. Europe has been carrot cake a carrot also are not afraid of high temperature, nutrition is not how high the temperature loss.
shall diabetic pumpkin people. dishes should be mentioned that there are Ku melon, it tastes Ku, but the secretion of insulin substances, people who eat Ku melon no diabetes. pumpkin Ku melon, our age, people must eat. also mentioned the International Conference on tomato is tomato in the United States, Ji tomatoes almost every home, tomatoes, is not the purpose of cancer, which is just fifty-six years ago, they know. eat tomatoes not cancer, you know it? not uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, this is not just to eat tomatoes, I ask you, how to eat tomatoes? Some people say that’s not easy to wash raw chanting. also Slice up some sugar, then drink beer. If such a food, I tell you, ride it! not cancer. there is something called tomato tomato factors, which, combined with protein, fiber wrapped around, difficult to come out, so must be heated, heated to a certain extent it out, I tell you, tomatoes, scrambled eggs, the most valuable. there is tomato soup, or tomato and egg soup is good. Raw tomatoes are not cancer, please We remember. there Garlic Garlic is the king of cancer, I said just a how to eat garlic, it was said: that thing too warm to eat you what ye are heated? I tell you that garlic heat equal to zero ! Shandong Northeast favorite, a one to eat, and said not to eat garlic cancer, but cancer did not Ji-day he had come. Why? the world now knows how to eat garlic, only we do not know. tell you, the original must first cut it into pieces, a piece of sheet on the air for 15 minutes; it combines with oxygen to produce allicin garlic itself is not cancer, Allicin only cancer, but cancer King, I see people eat garlic that day, he took a bowl of noodles, and then quickly peel the garlic out, a one to eat, eat less than 5 seconds into it. not even 5 seconds. What is the use of garlic that you? Not at all. If you do not follow my method, it is quite unlikely. garlic flavored not worry, eat hawthorn, chew peanuts point, then eat a good taste of tea, no. country eat outside every week, why not eat it!
following about black fungus, black fungus do? now one to a New Year suffer a myocardial infarction, increasingly early age, has 30 years of age. Why New Year? two reasons, one is the thick blood coagulation constitution. is fat, high. We remember the people called thick blood coagulation constitution. hypercoagulability hypercoagulable physical person with food, so the New Year myocardial infarction larger number of people, irrespective of age. myocardial infarction, although they can not cure, but it can be prevented. Some big 伕 tell you take aspirin, and why? can make the blood is not sticky, not myocardial infarction, but the consequences of what consequences of aspirin retinal hemorrhage, retinal hemorrhage many people, I advise you not to eat aspirin. Aspirin is now Europe has not eat, what to eat? eat black fungus. black fungus two roles, one of which is that blood is not sticky. the role of black fungus found in U.S. cardiologist, who won the Nobel Prize for Chelsea, he found that after all the Europeans, money and rank eat black fungus , but do not eat aspirin. what kind of person is coagulation constitution? The answer is short, thick, fat people, especially menopausal women compatriots. and AB blood group are more likely high coagulation thick. there neck The shorter the more likely high coagulation thick the first New Year do not eat Hesse Hu; second drink plenty of tea, blood circulation; third do not get angry, and his blood thick. Baijiu thick blood also easy to drink to drink red wine, does not exceed 100 ml. If you eat peanuts, do not eat, really eat, peel and eat. You see we Chinese peanuts, spiced peanuts, fried peanuts, fried peanuts m all the skin. Some people say: older people do not eat. there watching TV to pay attention, good TV to watch a moment, TV does not look bad, why? long time sitting there, hemagglutination degrees will rise. I am particularly worried about? He had short and thick fat, no neck, still menopause, blood type is AB, Hu eat Hesse, then a angry, and drink liquor, eat peanuts not skinned over, I will not he tolerated myocardial infarction when a large 伕.
below, talk about the pollen. President Reagan had been shot once, had a malignant tumor, he was so great age, is still alive, but had senile dementia. pollen played on him big role now in Europe, the Americas are popular pollen came from my home after a search of history, that we were very early. Empress Wu on the use of pollen, the Empress Dowager Cixi eat pollen. you know, plant pollen, sperm, conceived of life, the most abundant nutrient in the plant where the best thing. ancient times, but we ignored it. we do not buy the pollen in the street, the street selling pollen crusty, not broken. broken have high-tech treatment. Second, the pollen is wild, easily contaminated, should be disinfected. Third, it is a protein, must desensitization of pollen must have these three to use: treatment, disinfection, desensitization of pollen in Japan, with the most powerful, no matter how old people are using it beauty. one of France’s model did not do it. Once, I urinate a month three times every night, I saw bad eat pollen, a months to return to normal. literature, the cure rate to 97% of pollen, such as with pollen cure, medicine can not solve, and finally renal failure, hematuria, and renal tumors, so to rule and not wait until early renal failure. also There is a gastrointestinal disorder, more female compatriots, habitual constipation and many people take a laxative and it is easy to get cancer, colon cancer. Pollen has called the police do, eat the pollen, the police can maintain order intestinal third It fit and maintain shape. the role of pollen of the three can not be ignored. so much to talk about plant problems.
Here to talk about animal issues. radio station said four legs to eat than to eat two legs, and eat the two legs of the better to eat a lot of legs. This is not the same concept in Europe, if you attend the banquet, to note that if there is beef, but pork should eat pork, beef too many problems, first with mad cow disease, the second There are mouth epidemic Road, the third bad cholesterol. thirty thousand women in the United States now had lymphatic cancer, eating hamburgers to eat out so much they argue, has been killed Ji million head of cattle, we should be careful to eat if there is pork and There are lamb, mutton; have another chicken and mutton, chicken. chicken and fish, eat fish; fish shrimp, prawns, which is not polite, the smaller the animal protein as possible. Pok on simple mass nutrition look at the size of animals, do not know who used formula and I mice do not say the international conference, said the best flea protein. fleas do not look it so small, it can jump 1 meter high, you believe it or not, if the it is enlarged to the body so much, it can jump up on cones, so there is Ji an American flea doctors wondering how to eat it and now United Nations WHO suggest that you eat more chicken and fish, shrimp, then why not mention it? not not mention, but shrimp is too expensive, not easy to spread and if you have shrimp or prawns well and I now hold such a principle: If I ate two shrimp to the shrimp, which two of beef protein than you are more of a stomach. very popular fish, fish protein for 1 hour can be absorbed, the absorption rate of 100%, while beef protein 3 hours to absorb. fish, especially for frail elderly people, especially the right of course shrimp than the fish. international survey of , the world’s most famous longevity in Japan, the Japanese longevity areas in the sea, and sea life is the longest place to fish, especially to eat fish, shrimp, in particular to eat whole fish (with headband tail), because the active substance, and active substances in fish, shrimp head and …